If you want to ensure you get a good massage and don't waste your time and money, you can ask the appropriate questions to your massage expert.
If you have a goal for treatment, make it known. A good tip is to talk to your therapist about their message. You can ask them:-
How do you describe your typical massage in Gravesend? Is that a lighter touch or a lighter massage?
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You might think that asking someone how long they have been doing massage therapy is a measure of good talent, and that can happen, but not always. There might be many massage therapists who have been working for a long time, but their massage has no talent and effort.
Talk to your massage therapist about how long they have done massage therapy if they still enjoy it, and why. See if you can feel excitement and enthusiasm when they talk about their work.
Ask your massage therapist if they get a regular massage.
If you go to a resort, hotel, or massage clinic, you may not be able to talk directly to the therapist when making an appointment. This is too bad, but it can't be helped. However, often people who make appointments will be asked to know the different modalities of therapists so that they know what appointments they schedule.